There’s something special that happens when you step onto your mat. Sometimes it’s lighthearted; sometimes it’s deep. But when you show up with an open heart, yoga can be truly transformative.
Think of LitYoga as story time with extra stretches, but make no mistake… we do dive into literature and we dive in deep. A surprisingly fun blend of yoga, breath, and stillness, with poetry and prose, that sparks inspiration and encourages a smile. No need to be a book nerd — just bring your mat, your curiosity, and a willingness to move and listen.
Ever tried Literary Yoga?
Come Practice With Me
Summer Yoga
From morning sessions on the beach to specialist yoga for tennis players, my yoga in-person, outdoor yoga offerings expand and grow when summer comes around.
Testimonials
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"Liza’s yoga classes are wonderful. She starts your lesson off with breathing, stretching and works into strengthening, always stressing safety and listening to your body. It’s your practice. The mindfulness and awareness of our strength and group support gives each of us a feeling of belonging and peace. We are very fortunate to have Liza as our teacher!"
- Terry C.
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[coming soon: Yoga for Tennis Players testimonial]
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[coming soon: Literary Yoga testimonial]
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"What an experience! I feel rejuvenated after the mindful flows Liza leads us in on this beautiful beach."
-Christina B.
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“It's great to participate in your class—I feel stronger and healthier. It’s amazing!”
- Kiafar M.
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“Liza is an excellent educator in the practice of chair yoga. She helps us explore how our bodies can stretch and move safely in a limited way. She keeps us moving!”
- Carol H.
